The Running Public cover image

Episode 504: Matt Fitzgerald - Chasing Mastery

The Running Public

CHAPTER

Challenges of Returning to Running

This chapter explores the psychological and physical challenges faced when returning to running after a health-related hiatus. It emphasizes the importance of patience, informed decision-making, and listening to one's body to safely navigate the recovery process. Additionally, the narrative addresses the balance of mental strength and physical limitations during this journey.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner