24min chapter

The Running Public cover image

Episode 504: Matt Fitzgerald - Chasing Mastery

The Running Public

CHAPTER

Challenges of Returning to Running

This chapter explores the psychological and physical challenges faced when returning to running after a health-related hiatus. It emphasizes the importance of patience, informed decision-making, and listening to one's body to safely navigate the recovery process. Additionally, the narrative addresses the balance of mental strength and physical limitations during this journey.

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