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10% Happier with Dan Harris
If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento
Mar 29, 2024
La Sarmiento, mentor for the Mindfulness Meditation Teacher Certification Program, discusses the difficulty of self-compassion. They suggest imagining your younger self to soften armor and receive care. Topics include BIPOC, LGBTQIA+, and teen meditation retreats, and the practice of cultivating self-compassion through connecting with your inner child.
06:31
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Quick takeaways
- Imagining your younger self can soften your armor and help you receive the care you deeply deserve.
- Connecting with your inner child or teenager can offer words of comfort and encouragement during challenging times, promoting self-kindness and understanding.
Deep dives
Celebrate Easter Brunch at Whole Foods Market
Easter at Whole Foods Market offers the perfect opportunity to host a brunch with loved ones. The egg selection at Whole Foods is highlighted, ensuring superior quality eggs better than cage-free options. To make brunch prep easier, the 365 by Whole Foods Market brand is recommended, featuring a variety of delicious options like cold smoked salmon, organic bagels, and more. For those short on time, Whole Foods Market offers catering for Easter brunch favorites, providing convenience without compromising on taste.
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