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7min chapter
If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento
10% Happier with Dan Harris
Cultivating Self-Compassion Through Connecting with Inner Child Meditation
This chapter explores the practice of self-compassion by connecting with and supporting a younger version of oneself during challenging moments. Listeners are guided through a meditation that encourages kindness towards oneself, acknowledging emotions, and providing comfort and encouragement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode