KQED's Forum
How Journaling Can Help Us Make Sense of Our Lives
Sep 1, 2023
Explore the art and practice of journaling with an author, a comedian, and a therapist. They discuss how journaling can help with personal growth, self-reflection, and creativity. They share different techniques, including nature journaling, and the impact of journaling on processing and healing from traumatic experiences.
55:50
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Quick takeaways
- Journaling can be a powerful habit that fosters healing, growth, and creativity.
- Journaling serves as a therapeutic tool for self-expression, healing, and amplifying marginalized voices.
Deep dives
Journaling as a Multifaceted Practice
Journaling is discussed as a practice of getting words on paper for oneself, exploring its role in creativity, mindfulness, and healing.
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