Losing is inevitable, but failure doesn't have to be. Learn how to reframe the way you look at loss, with the help of a former NBA player, a therapist who helps clients build unconditional self-worth and an entrepreneur who challenged himself to experience 100 days of rejection.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Explore the art and practice of journaling with an author, a comedian, and a therapist. They discuss how journaling can help with personal growth, self-reflection, and creativity. They share different techniques, including nature journaling, and the impact of journaling on processing and healing from traumatic experiences.