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Author Dr. Cate Shanahan discusses the controversy surrounding seed oils and their potential health risks. Contrasting views on dietary recommendations and the link between saturated fats and heart disease are explored. The chapter debunking the saturated fat myth challenges the belief that all saturated fats are harmful. Conflicting arguments and studies regarding the health effects of seed oils are examined, with emphasis on the need for further research. The importance of a balanced diet is highlighted, challenging the notion that saturated fat is beneficial.

Explore the art and practice of journaling with an author, a comedian, and a therapist. They discuss how journaling can help with personal growth, self-reflection, and creativity. They share different techniques, including nature journaling, and the impact of journaling on processing and healing from traumatic experiences.

The key author behind the groundbreaking Transformer paper leaves Google to start "Sakana," an AI venture focused on nature-inspired algorithms. They explore building interconnected AI models, the appeal of Tokyo, and the need for diversity in the AI ecosystem.