Science Vs
Seed Oils: Is Your Canola Oil Killing You?
Oct 26, 2023
Author Dr. Cate Shanahan discusses the controversy surrounding seed oils and their potential health risks. Contrasting views on dietary recommendations and the link between saturated fats and heart disease are explored. The chapter debunking the saturated fat myth challenges the belief that all saturated fats are harmful. Conflicting arguments and studies regarding the health effects of seed oils are examined, with emphasis on the need for further research. The importance of a balanced diet is highlighted, challenging the notion that saturated fat is beneficial.
43:34
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Quick takeaways
- Saturated fat found in foods like butter and bacon may not be as harmful to health as once thought, with the overall evidence suggesting that saturated fat is not the major culprit in causing heart disease, stroke, or diabetes.
- Contrary to claims that seed oils, including canola oil, are toxic and cause inflammation in the body, numerous studies have shown that when consumed in moderation as part of a balanced diet, seed oils do not significantly increase the risk of diseases such as heart disease, cancer, or diabetes.
Deep dives
Saturated fat is not as bad as previously believed
Contrary to previous belief, saturated fat found in foods like butter, bacon, and dairy fat may not be as harmful to health as once thought. Several studies have shown that the consumption of saturated fat is not strongly associated with increased risk of heart disease, stroke, or diabetes. While excessive consumption of saturated fat should be avoided for individuals at high risk of heart disease, the overall evidence suggests that saturated fat is not the major culprit in causing these conditions.
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