Matteo Franceschetti, cofounder and CEO of Eight Sleep, shares the secrets behind optimizing sleep for peak performance. He highlights the importance of temperature regulation and dispels common sleep myths. The conversation dives into enhancing energy through diet, focusing on intermittent fasting and healthy eating habits. Franceschetti also emphasizes the role of structured workout plans in fitness and discusses a regret minimization framework for a fulfilling life. Finally, he underscores the value of perseverance and building personal connections to thrive.