Optimizing Sleep Through Temperature Regulation

In this episode, we talk with Matteo Franceschetti, the cofounder and CEO of Eight Sleep which is a revolutionary sleep fitness technology company. Eight Sleep is used by hundreds of thousands of people all over the world and endorsed by people like Mark Zuckerberg, Elon Musk, and Andrew Huberman. In this conversation we dive deep into Matto‘s journey building Eight Sleep. We talk about his philosophies and tactics on sleep, health, fitness, stress management and everything that goes into becoming the ultimate high-performance human.