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22min chapter
CEO @ Eight Sleep - Health Secrets of the .01% | Matteo Franceschetti
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The Vital Role of Sleep in Performance and Resilience
This chapter explores the intersection of sleep, health, and entrepreneurship, emphasizing sleep's foundational role in enhancing performance and recovery. The speaker shares their journey in the health tech industry, highlighting personal experiences and the importance of mental resilience during challenging business moments. Practical advice on optimizing sleep routines is also provided, underlining how proper rest contributes to better decision-making and overall well-being.
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