In this engaging talk, Ali Abdaal, a productivity expert and former doctor, shares insights from his journey balancing medical training with entrepreneurship. He discusses how maintaining structure can enhance creativity and why genuine engagement trumps superficial metrics. Ali emphasizes the importance of shifting one's mindset from obligation to opportunity, especially in parenting and personal growth. His new book, *Feel Good Productivity*, highlights the significance of enjoying the creative journey while cultivating resilience and discipline.
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Writing a Book
Ryan Holiday's advice for Ali Abdaal's first book: Structure matters.
Don't start writing without a plan, just like you wouldn't travel cross-country without a map.
insights INSIGHT
The Importance of a Destination
Many writers don't have a clear destination in mind when beginning a book.
Figuring out the end result while writing is a bad approach.
insights INSIGHT
Book Proposals and Self-Publishing
Book proposals can be misleading, as the final product rarely matches the initial plan.
Self-publishing can be problematic due to a lack of external deadlines and constraints.
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In 'The Obstacle Is the Way', Ryan Holiday presents a framework for turning obstacles into successes. Drawing from the philosophy of Stoicism and the writings of Marcus Aurelius, Holiday outlines three disciplines: perception, action, and will. He illustrates these principles with historical anecdotes from figures such as John D. Rockefeller, Amelia Earhart, Ulysses S. Grant, and Steve Jobs. The book emphasizes the importance of perception in shaping one's response to obstacles, the need for intentional and creative action, and the cultivation of will to persist through challenges. Holiday argues that by adopting these Stoic principles, individuals can transform their obstacles into opportunities for growth and success.
Ego is the Enemy
Ryan Holiday
In *Ego Is the Enemy*, Ryan Holiday delves into the concept of ego and its detrimental effects on personal and professional success. The book is divided into three sections: Aspiration, Success, and Failure, each offering valuable lessons and perspectives. Holiday draws on a vast array of stories and examples from literature, philosophy, and history, featuring figures such as George Marshall, Jackie Robinson, Katharine Graham, Bill Belichick, and Eleanor Roosevelt. These individuals achieved great success by conquering their own egos, and their strategies and tactics are presented as models for readers. The book emphasizes the importance of staying grounded, continually learning, and embracing a mindset of growth rather than letting ego hinder development.
Discipline is Destiny
The Power of Self-Control
Ryan Holiday
In 'Discipline is Destiny', Ryan Holiday explores the Stoic virtue of self-discipline, drawing on historical figures and contemporary examples to illustrate its transformative power. The book emphasizes that discipline is the foundation upon which other virtues such as courage, justice, and wisdom depend. Holiday argues that self-control is essential for personal triumph and fulfillment, and he provides engaging stories and practical advice on how to cultivate discipline in a world filled with distractions and temptations. The book also cautions against the perils of extravagance and hedonism, stressing the importance of balance and self-mastery in achieving success and happiness[2][4][5].
Drive
The Story of My Life
Larry Bird
In 'Drive: The Story of My Life,' Larry Bird shares his personal and professional journey, including his decision to transfer from Indiana University to Indiana State, the heartbreak of his father's suicide and his own failed marriage, and the discipline that turned him into a national superstar. The book covers his time with the Boston Celtics, the Celtic-Laker rivalry, and his interactions with other NBA legends like Magic Johnson, Dominique Wilkins, and Michael Jordan.
Feel-Good Productivity
How to Do More of What Matters to You
Ali Abdal
In 'Feel-Good Productivity,' Dr. Ali Abdaal challenges the conventional notion that productivity is about hard work and discipline. Instead, he argues that the secret to productivity is feeling good. Drawing on decades of psychological research, Abdaal introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' to overcome procrastination, and the three 'sustainers' to prevent burnout. The book includes inspiring stories from founders, Olympians, and Nobel-winning scientists and provides simple, actionable changes to make work more enjoyable and sustainable. Abdaal's approach focuses on cultivating a deeper energy for work, balancing well-being with productivity, and enjoying the journey.
On this episode of the Daily Stoic Podcast, Ryan talks with YouTube Superstar Ali Abdaal on how stoicism influences analytics, concrete vs. ineffable, the importance of sticking to the system, and his new book:Feel Good Productivity: How to Do More of What Matters to You.
Ali Abdaal is a doctor, entrepreneur, and the world’s most followed productivity expert. He became intrigued by the science of productivity while juggling the demands of medical training at Cambridge University with building his business. Ali’s evidence-based videos, podcasts, and articles about the human mind have reached hundreds of millions of people around the world.
The Daily Stoic 
