Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition Make Intermittent Fasting Work For YOU With Dr Mindy Pelz
Jun 7, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
Introduction
00:00 • 3min
The Different Types of Hormones in Men
02:47 • 2min
How to Approach Fasting for Women
05:14 • 3min
The Ideal Time to Fast
07:53 • 2min
The Importance of Intermittent Fasting
09:51 • 5min
The Importance of Intermittent Fasting
14:25 • 2min
The Thrifty Gene Hypothesis
16:41 • 3min
The Healing Power of Fasting
19:17 • 2min
How to Live a More Vibrant Life
20:57 • 2min
How to Reverse PCOS Symptom Relief
23:03 • 2min
The Four Phases of Fasting Like a Girl
25:15 • 4min
How to Time Your Fasting and Food
29:15 • 4min
The Power of Keto for Women
33:08 • 2min
The Importance of Owning Our Menstrual Cycles
34:55 • 2min
The Importance of Testosterone for Women
36:28 • 2min
How to Fast for Women During Manifest Period
38:07 • 2min
The Power of Carbohydrates
40:25 • 3min
The Importance of Self Respect
43:34 • 2min
The Power of Listening to Your Body
45:57 • 2min
The Importance of Having a Regular Period
48:05 • 5min
The Importance of Smell in Attraction to Your Partner
53:16 • 3min
The Importance of Awareness
56:31 • 3min
The Role of Hormones in Mental Health
59:55 • 2min
The Effects of Restorative Hormones on Anxiety
01:01:47 • 3min
How to Balance Your Foods Correctly
01:04:45 • 3min
The Importance of Diverse Rich Foods
01:08:08 • 2min
How to Maintain a Fast You Retain in Your Life
01:09:42 • 3min