UnF*ck Your Brain: Feminist Self-Help for Everyone 5. How to Survive Family Time
Nov 22, 2017
Learn how to navigate the challenging emotions that arise during family time. Prepare for negative family interactions by deciding ahead of time how to think and feel. Take control of your emotions and reactions in difficult family situations. Gain valuable insights on coaching yourself in the moment and creating the desired feelings.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 5min
Managing Expectations and Navigating Emotions
04:35 • 9min
Preparing for Family Interactions and Managing Emotions
13:38 • 2min
Understanding the Cause of Feelings and Controlling Reactions
16:00 • 4min
Deciding Ahead of Time: Navigating Family Dynamics
20:23 • 5min