Yoga of Connection with AARON CANTOR | EMP Podcast 138
Apr 18, 2024
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Join Aaron Cantor, an EMP coach, as he discusses integrating movement practices like contact improvisation and clowning into Evolve Move Play. Explore roughhousing as a tool for emotional attunement and empathy, and delve into the vital role of embodied practices in building emotional resilience. Envision a future where embodied education is transformative, with Evolve Move Play leading the way.
Integrating diverse movement practices fosters emotional attunement and empathy.
Somatic practices aid in emotional release and processing of stored trauma.
Interactive games in movement practices deepen connections and self-awareness in groups.
Observing body signals without attaching meanings enhances understanding and communication dynamics.
Deep dives
Exploring Movement Facilitation and Shadow Yoga
The podcast delves into the world of movement facilitation and shadow yoga, highlighting the evolution of movement practices over time. The guest reflects on the transition from traditional yoga practices to shadow yoga, emphasizing the incorporation of energetic and internal martial arts aspects into the movement practice. Shadow yoga, based on the layers of self and interpreting them as shadows, focuses on moving through these layers to reconnect with light.
The Shift Towards Interactive Games and Body-Based Communication
The discussion moves towards the importance of interactive games and body-based communication in movement practices. The emphasis is on using games to create constraints that allow for freedom and individual expression while fostering a deeper connection with others. The guest's approach involves engaging participants in physical interactions, leading to a heightened level of feedback and self-awareness within group settings.
Integration of Somatic Practices and Emotional Release
The conversation shifts towards somatic practices and their role in facilitating emotional release and integration. The guest shares personal experiences of utilizing shaking and swinging practices to access and process stored emotions and trauma. By engaging in these somatic practices, the guest explores the profound impact of physical movement on emotional release and healing.
Journey Towards Healing and Emotional Exploration
The podcast delves into the guest's personal journey towards healing and emotional exploration, touching upon deep-seated traumas and the transformative power of movement practices. The guest reflects on the intricate connection between physical movement, emotional expression, and the process of healing past wounds. Through somatic practices and experiential learning, the guest navigates the complexities of grief, anger, and resilience.
Unpacking the Power of Emotion in Physical Practices
The discussion delves into the transformative power of emotion within physical practices, highlighting the nuanced interplay between movement, emotion, and healing. The guest shares profound insights on processing deep emotions through body-based practices, emphasizing the essential role of somatic release in emotional integration. By embracing vulnerability and exploring the depths of emotional expression, the guest embarks on a profound journey of self-discovery and healing.
Understanding Body Signals and Emotional Reactions
The podcast delves into the importance of observing and offering feedback on others' body signals and emotional reactions. By treating observations as hypotheses rather than certainties, individuals can better understand their own interpretations of situations. The speaker highlights the value of distinguishing between what is being observed and the story or meaning attached to it, emphasizing the significance of differentiating observation from personal interpretation.
Reevaluating Education through Play and Communication Dynamics
Another key point discussed in the podcast centers around redefining education through interactive movement games. The conversation focuses on using play as a tool to explore communication dynamics beyond traditional functional approaches. By shifting the focus from a strictly functional perspective to embodying communication dynamics, individuals can connect more deeply through attunement and physical interaction. The importance of incorporating storytelling, music, and movement in education is highlighted as foundational elements for holistic human development.
Welcome back to the Evolve Move Play podcast!
In this episode, I sit down with Aaron Cantor, an EMP coach, movement facilitator, and long-time collaborator. Aaron takes us on a captivating journey from his roots in traditional movement practices to his current role as a physical intelligence teacher.
As our conversation unfolds, Aaron shares his eclectic influences, spanning from contact improvisation to clowning, and how he has integrated these elements into his work with Evolve Move Play.
Together, we dive into the concept of roughhousing as a foundational practice for nurturing emotional attunement, fostering intellectual growth, and cultivating empathy.
I also take a moment to open up about my own emotional healing journey and the profound impact of somatic practices. We emphasize the vital role of embodied practices in building emotional resilience and explore the idea of reframing roughhousing as a pathway to emotional awareness and grounding in the body.
Join us as we envision a future where embodied education takes center stage and discover how Evolve Move Play is poised to have a pivotal role in shaping this transformative paradigm shift.
For more conversations with Aaron and our EMP team, check out this page: https://www.evolvemoveplay.com/tag/aaron-cantor/
EMP | Visit Us Online
- EMP Website: www.evolvemoveplay.com
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AARON CANTOR
-IG: @aaroncantor - https://www.instagram.com/aaroncantor/
00:00:00:00 - From Traditional Yoga to Energetic Practices
00:05:48:18 - Subtlety in Movement and a Critique of Yoga Culture
00:12:55:17 - Becoming a Physical Intelligence Facilitator
00:20:18:03 - Connecting with Rafe and Bridging Movement Disciplines
00:27:46:17 - Aaron's Eclectic Influences: Contact Improv to Clowning
00:33:41:01 - Integrating Aaron's Work into Evolve Move Play
00:41:40:03 - Roughhousing for Emotional Attunement and Intellectual Growth
00:52:28:03 - Rafe's Healing Journey and the Power of Somatic Practices
00:59:13:17 - Embodied Practices for Emotional Resilience and Empathy
01:10:58:13 - Reframing Roughhousing for Emotional Awareness and Grounding
01:22:25:24 - Envisioning Embodied Education and Evolve Move Play's Role
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