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Yoga of Connection with AARON CANTOR | EMP Podcast 138

Evolve Move Play Podcast

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Journey Through Shadow Yoga to Rediscover Light

Explore the layers of self as shadows obstructing light, with a focus on moving through these shadows to find light again. Contrasts between ashtanga and shadow yoga, emphasizing movement and stillness, inner heat, and internal release. Reflect on evolving yoga practice for lasting change, from coping mechanism to authentic well-being enhancement.

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