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Yoga of Connection with AARON CANTOR | EMP Podcast 138

Evolve Move Play Podcast

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Healing Through Emotional Release and Movement Practices

Exploration of suppressed anger and its physical manifestations, leading to a journey of self-discovery and healing through somatic practices in movement. The chapter discusses intense emotional releases triggered by therapeutic methods, emphasizing the importance of processing emotions and connecting with others compassionately. The speaker reflects on the journey of healing, protective strategies, and seeking guidance to cultivate allies and authentically relate to others.

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