Everyday Better with Leah Smart
Harnessing the Power of Metabolic Health with Dr. Casey Means
May 14, 2024
Dr. Casey Means, a physician passionate about metabolic health, discusses the interconnectedness of symptoms and diseases stemming from metabolic dysfunction, offers strategies for optimizing metabolism through sleep, movement, stress management, toxin reduction, and light exposure. She emphasizes the importance of adopting a metabolic framework for cellular health to live happier, healthier lives.
58:14
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Quick takeaways
- Metabolism is the conversion of energy from food into fuel for bodily functions and emotions for connection with the world.
- Viewing symptoms through a metabolic lens is crucial for holistic healthcare rather than treating individual issues separately.
Deep dives
Metabolism and Energy Transformation
The process of metabolism is highlighted as the transformation of energy from food, sourced from the cosmos, into fuel for all bodily functions, thoughts, and emotions to achieve optimal purpose and connection with the world.
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