Harnessing the Power of Metabolic Health with Dr. Casey Means
Everyday Better with Leah Smart
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Optimizing Metabolic Health Beyond Food
This chapter explores the influences of sleep, movement, emotional health, stress, and light exposure on metabolic health, emphasizing the importance of maintaining a proper circadian rhythm for optimal genetic activity. It discusses the impact of circadian rhythms, light exposure, and sleep consistency on metabolic health, highlighting the effects of social jet lag and the significance of aligning daily activities with natural rhythms. The chapter also delves into the modern sedentary lifestyle, stress management, fear's impact on metabolic function, and societal attitudes towards death.
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