AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
16min chapter
Harnessing the Power of Metabolic Health with Dr. Casey Means
Everyday Better with Leah Smart
Optimizing Metabolic Health Beyond Food
This chapter explores the influences of sleep, movement, emotional health, stress, and light exposure on metabolic health, emphasizing the importance of maintaining a proper circadian rhythm for optimal genetic activity. It discusses the impact of circadian rhythms, light exposure, and sleep consistency on metabolic health, highlighting the effects of social jet lag and the significance of aligning daily activities with natural rhythms. The chapter also delves into the modern sedentary lifestyle, stress management, fear's impact on metabolic function, and societal attitudes towards death.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode