Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
The Power of Vulnerability
01:39 • 2min
Why I Do What I Do
03:45 • 6min
The Importance of Being Yourself
09:44 • 5min
The Importance of Crying
15:10 • 2min
The Mixed Messages of Shame
16:55 • 2min
The Importance of Intimacy in Relationships
19:09 • 4min
The Importance of Courage
23:37 • 2min
How to Bring Your Insights Out
25:22 • 5min
The Importance of Perfection
30:21 • 6min
Ryan and Hugh's Relationship With Josh
35:55 • 2min
The Importance of Honesty
37:50 • 3min
The Power of Reframing
41:08 • 3min
The Importance of Being Real
43:53 • 5min
The Importance of Saying I'm Worthy
48:57 • 3min
The Importance of Forgiving Yourself
51:31 • 2min
Josh and Hugh's Age Difference
53:04 • 2min
The Unusual Relationship Between Josh and Me
54:37 • 2min
Josh's Winning Relationship
56:42 • 2min
Ryan's Bid for Connection
58:15 • 3min
Ryan and Josh's Brotherly Connection
01:00:56 • 2min
The Gift of Openness
01:02:40 • 3min