The Healing Trauma Podcast
Is It Trauma And ADHD? With Britt Frank
Dec 6, 2024
In this engaging discussion, Britt Frank, a licensed neuropsychotherapist and author, dives into the intricate ties between ADHD and trauma. She emphasizes the power of self-compassion and the importance of understanding one's unique mental health journey. Britt shares practical strategies for navigating everyday life, tackling common challenges, and reframing diagnoses. With humor and empathy, she encourages listeners to embrace their individual experiences and recognize their worth beyond labels, fostering a path towards healing and acceptance.
28:31
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Quick takeaways
- The interplay between trauma and ADHD can complicate diagnosis, encouraging individuals to focus on personalized strategies rather than labels.
- Practicing self-compassion is vital for managing ADHD and trauma, allowing individuals to acknowledge their struggles while affirming their worth.
Deep dives
The Importance of Therapeutic Support
Accessing therapeutic support is crucial for individuals experiencing stress, depression, or relationship struggles. The availability of services like Talkspace simplifies the process, allowing users to find licensed therapists who fit their needs without the constraints of traditional in-person appointments. This convenience enhances accessibility, enabling individuals to seek help on their own terms, including flexible meeting times and locations. Such support can be essential for those looking to navigate their mental health challenges and foster healthier relationships.
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