#PTonICE Podcast Episode 1850 - Strength & conditioning pt. 2: who needs strength and who needs conditioning?
Nov 15, 2024
Explore the unique training needs of athletes, from recreational to elite. Discover how data-driven insights and benchmarks can shape personalized strength and conditioning programs. Hear a compelling case study of a CrossFit workout where an athlete with balanced skills triumphed over stronger, faster competitors. Understand the critical relationship between strength and conditioning, and why tailored training is essential for enhancing performance in various sports.
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