Balancing Strength and Conditioning in Athletic Performance

Alan Fredendall // #FitnessAthleteFriday // www.ptonice.com

In today's episode of the PT on ICE Daily Show, Fitness Athlete division leader Alan Fredendall continues a 2-part series on strength & conditioning and concurrent training. Alan discusses using objective strength & conditioning benchmarks to understand where your athlete lies to better know what to prescribe to improve their performance. He also shares a case study example of a competitive CrossFit workout where both very strong & very fast athletes lost to an athlete with above-average strength and above-average conditioning.

Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog

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