Episode 1850 - Strength & conditioning pt. 2: who needs strength and who needs conditioning?
#PTonICE Podcast
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Enhancing Athletic Performance through Personalized Conditioning
This chapter focuses on the significance of conditioning and performance benchmarks for athletes, especially in CrossFit, weightlifting, and running. It highlights the need for tailored training programs to enhance individual performance and invites listeners to revisit earlier episodes for additional insights.
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Transcript
