The Tim Ferriss Show

#129: Recommendations and Resolutions for 2016 - Kevin Rose and Tim Ferriss

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Jan 3, 2016
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ADVICE

Start With A Yearly Review

  • Review the past year before setting resolutions by cataloging highs, lows, and emotional extremes.
  • Use that review to decide what to stop, start, or schedule to avoid vague resolutions.
ANECDOTE

Tim's Nine‑Day Water Fast

  • Tim completed a nine-and-a-half-day water-only fast and reported minimal productivity loss and no muscle loss.
  • He credits ketosis and tricks to preserve muscle during extended fasting.
ADVICE

Fast With A Ketosis Strategy

  • Use intermittent fasting strategically: 24-hr weekly, a 3-day monthly, and a 7–10 day quarterly fast if supervised.
  • Accelerate entry into ketosis to avoid muscle catabolism during long fasts.
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