The Tim Ferriss Show cover image

#129: Recommendations and Resolutions for 2016 - Kevin Rose and Tim Ferriss

The Tim Ferriss Show

00:00

What Should I Do for Exercise?

People who are have low body fat but look fat when they're just standing there in clothing, becauseth they have the hips cut a pouring forward. People with weak transversen dominus also tend to have protruding belly because of tight hip flexures. And if you do platiesan very classical, technical, unforgiving, palates and kettlebell swings two times a week that's fantastic shape. You could alternate weeks even so itd be like, polates monday, kettle bell wednesday, palates friday, kettle bells m Monday. That way, ah, youyoucan get in fantastic, ncredible shape. All you need is moderate carbohydrate consumption with

Play episode from 30:52
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app