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Nadine Burke Harris: What Your Childhood Means for Your Health
Aug 31, 2021
Nadine Burke Harris, California's first Surgeon General and author of The Deepest Well, discusses the long-term effects of childhood trauma. She explains how trauma can shape adult health and why traditional ideas of resilience fall short. The conversation dives into the importance of community support and nurturing relationships in healing. Nadine also highlights the significant link between socioeconomic factors and health disparities, offering insights into how understanding our childhood experiences is vital for improving mental well-being.
41:38
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Quick takeaways
- Childhood trauma significantly impacts adult health, with adverse experiences linked to long-term issues like heart disease and cancer.
- Access to nurturing relationships and supportive environments is crucial for resilience and can help mitigate the effects of childhood adversity.
Deep dives
The Importance of Accessible Therapy
Traditional in-person therapy can be quite expensive, costing between $100 to $250 per session, making it inaccessible for many individuals. Online therapy options like BetterHelp offer a more affordable alternative, allowing users to pay a flat fee for sessions and save up to 50%. This approach makes mental health support more manageable and easier to integrate into busy lifestyles. The emphasis is on ensuring that therapy is seen as a vital resource rather than a luxury.
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