Racing and training for triathlon as a woman, average FTPs for men and women, Road bike vs TT bike power, and more!

Paula, a passionate young athlete, shares her journey navigating the challenges of women's health in sports. She opens up about the mental and physical impacts of pushing beyond healthy limits. The discussion dives into the average Functional Threshold Power (FTP) differences between genders and the importance of discussing menstrual health openly. They explore the nuances of bike training, including the balance of road and TT bikes, as well as recovery techniques like sensory deprivation tanks and the significance of supportive footwear for athletes.