Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
The Key Thing When You Have an Emotional Response
02:12 • 2min
Don't Take Responsibility for Your Emotions
03:43 • 4min
I Don't Know What's Going On, What Should I Do?
07:42 • 3min
How to Manage Your Emotions at Work
10:25 • 6min
Is There Anything Blocking My Progress?
16:10 • 2min
Is There a Silence and Rage Cycle?
18:35 • 5min
Top 5 Tips for Managing Emotions at Work
23:53 • 3min