Navigating Emotional Reactions at Work 2 | 16
Radical Candor: Communication at Work
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Is There a Silence and Rage Cycle?
When people work in environments where emotions aren't encouraged, you can see yourself falling into what Kim has called a silence and rage cycle. Yines: We all live in our bodies, and they'll tell us a lot about whats going on with us if we listened to them. And that understanding that it's in the body can actually help us create some space between the emotion and any response that we might have. When i was pregnant with twins, i had to wear a heart rate monitor all the time, cause my heart rate wasn't supposed to go over 30 or something. I realized i needed to be more aware of what was happening in my body, that i was completely, sort of
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