

How to Stop Ruminating, Quit Obsessing Over Mistakes and Move On with Your Life
May 4, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Ruminating on the Past, but It Screws Everything Up
02:48 • 2min
How Rumination Can Ruin Your Love Life and Career
04:26 • 4min
How to Overcome Distraction With Positive Actions
08:40 • 2min
How to Stop Ruminating About Failed Relationships
10:50 • 4min
How to Get Back on the Horse and Be a Grounded Man
15:02 • 2min