
How to Stop Ruminating, Quit Obsessing Over Mistakes and Move On with Your Life
Knowledge For Men
00:00
Ruminating on the Past, but It Screws Everything Up
We all find ourselves ruminating on the past, but it screws everything up. If you're guilty of thinking about her for long after she's gone, you've let her win. You haven't got a chance in hell of meeting someone anew because you're still mentally with her. And even if, by some miracle, you do meet someone, you'll be too distracted and emotionally unavailable.
Transcript
Play full episode