How to Stop Ruminating, Quit Obsessing Over Mistakes and Move On with Your Life
Knowledge For Men
00:00
How to Overcome Distraction With Positive Actions
Whenever you catch yourself in the middle of a negative spiral, you need to pull yourself out of it by any means possible. Replace distraction with positive actions that bild momentum. Set your aspirations and goals high and then start working towards them. It will also make the mistakes of the past seem so small in comparison to the big goals that you set for yourself.
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