The Koe Cast Eat Like This If You Want To Be Healthy
5 snips
Oct 6, 2021 The hosts dive deep into the controversial topic of seed oils, discussing their connection to chronic diseases. They also share personal journeys of nutrition, stressing the importance of a balanced diet over strict rules. Conversations about the impact of social media on mental and nutritional health highlight the challenges of navigating conflicting advice. Listeners are encouraged to cultivate an open mind and focus on lifestyle factors for overall well-being. It's an engaging mix of personal anecdotes and valuable insights!
AI Snips
Chapters
Transcript
Episode notes
Chipotle Revelation
- Dan Koe loves Chipotle for its convenience and protein.
- He discovered they use unhealthy seed oils, prompting a diet change.
Diet for Mental Clarity
- Prioritize mental clarity over high-carb diets for better cognitive function in business.
- Moderate carb intake and increase protein and healthy fats.
Carb Timing
- Adjust carbohydrate intake timing; consume fewer carbs earlier in the day for consistent energy.
- Prioritize protein and healthy fats in the morning, and save carbs for later in the day.