Eat Like This If You Want To Be Healthy
The Koe Cast
00:00
Understanding Seed Oils and Health Balance
This chapter investigates the controversial topic of seed oils and their relationship with chronic diseases, while sharing personal dietary experiences. The discussion emphasizes the importance of moderation, context, and the impact of lifestyle choices on overall health, particularly concerning social eating and indulgence. Listeners are encouraged to critically evaluate their food choices and consider a balanced approach to nutrition rather than adhering to strict dietary rules.
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