Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17  18  19  20 
 Introduction 
 00:00 • 2min 
 The Importance of Strengthening Friendships 
 01:51 • 2min 
 The Hardest Time in Life to Make Friends 
 03:38 • 2min 
 The Power of Forgiveness 
 05:15 • 2min 
 The Evolution of Friendship 
 07:03 • 2min 
 The Easiest Time to Make Friends 
 08:48 • 2min 
 How to Rate Your Level of Happiness Now 
 10:25 • 2min 
 The Secret to Aging Happily 
 12:03 • 2min 
 The Importance of Friendship in Loneliness 
 13:51 • 2min 
 The Pandemic: A Turning Point 
 15:31 • 3min 
 The Science of Attachment Can Help You Make and Keep Friends 
 18:11 • 5min 
 The Impact of Technology on Loneliness 
 23:24 • 2min 
 The Evolution of Friendship in the 1950s 
 24:58 • 2min 
 The Impact of Loneliness on Mental Health 
 27:20 • 2min 
 The Importance of Friendships in Health 
 28:51 • 2min 
 The Effects of Loneliness on Mental Health 
 30:40 • 2min 
 The Self-Fulfilling Prophecy 
 32:33 • 2min 
 How to Deal With Friendship Grief 
 34:53 • 2min 
 How to Create Friendships in a Lonely Society 
 36:35 • 2min 
 The Middle Aged Lifestyle 
 39:01 • 2min 


