Squat University Why Your Shoes Suck (Interview with Dr. Ray McClanahan)
Apr 17, 2020
Dr. Ray McClanahan discusses how shoes negatively impact foot shape and performance. They explore the importance of a wide toe box and the role of the big toe, transitioning to minimal footwear, and the significance of barefoot exercises. The misconception of flat feet and the use of orthotics is also discussed, along with the gradual transition to Correct Toes for improved foot health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Exploring Natural Foot Health Principles in Podiatry
01:49 • 26min
The Importance of a Wide Toe Box and the Role of the Big Toe
28:13 • 8min
Importance of Slow Transition and Balance Improvement with Different Footwear
36:34 • 2min
The Significance of Barefoot Exercises and the Debate around Orthotics
38:08 • 5min
Orthotic Solution for a Massage Therapist with Perineal Tendon Ruptures
43:09 • 2min
The Misconception of Flat Feet and the Importance of Big Toe Position
45:08 • 2min
Transitioning to Correct Toes
47:09 • 18min