Jordan Cutler shares a real-life experience of writing clear code and it backfiring, Swizec’s caution against using AI for test writing, LlamaFs self-organizing file system, Pew Research on broken internet links, Sam Rose's study on queuing strategies
Focus on user interactions for tests, not implementations, to promote flexibility.
LlamaFS organizes files based on content, highlighting the prevalence of broken links on the internet.
Proper screening tests and exercises can help identify foot imbalances and weaknesses, allowing for a gradual transition to natural footwear and strengthening of the feet.
Deep dives
Reconsidering AI Writing Tests
Swizzic argues against deriving tests from implementations and proposes writing higher-level tests instead. These tests focus on user interactions, allowing for flexibility in the underlying implementation. The shift towards feature coverage over code coverage is emphasized, suggesting that AI could excel in creating such valuable tests.
LlamaFS: Self-Organizing File Manager
LlamaFS is introduced as a self-organizing file manager that automatically organizes files based on their content and conventions. It supports various file types like images and audio, showcasing its versatility. The podcast notes the prevalence of broken links on the internet and discusses the 'dead internet theory' regarding automated content generation.
The Screening Tests and Strengthening Approaches for Natural Foot Health
The podcast outlines two screening tests for foot health: the half kneeling ankle dorsiflexion test and the toe flexion test. These tests assess ankle compliance and flexibility of the toe extensor muscles. Based on the results, individuals may need a gradual transition to flat shoes or corrective measures before strengthening their feet. The episode also mentions exercises such as the short foot exercise and doming, which aim to strengthen the intrinsic arch muscles. Dr. McLean-A-Han notes the importance of addressing any muscle imbalances or tightness in the feet before attempting strengthening exercises.
The importance of proper footwear and arch support
Contrary to popular belief, a majority of people do not need built-in arch support in their shoes. Extensive studies have shown that technologies claiming to improve performance or prevent injuries have no scientific evidence to support these claims. The focus should be on finding proper footwear that allows for a strong and natural foot. Additionally, having a wide toe box is crucial for foot stability and overall body alignment. Neglecting the big toe and prioritizing arch support can lead to various foot problems and even impact areas further up the body.
Transitioning to a natural foot position and the impact of footwear choices
Transitioning to a more natural foot position involves gradually increasing barefoot time and engaging in exercises that promote foot strength and mobility. It is important to introduce these changes gradually to prevent injuries. Optimal footwear choices include brands that prioritize wide toe boxes and minimal shoe designs. Traditional shoe styles that constrict the toes contribute to foot pain and discomfort. Educating individuals about the importance of foot health and dispelling societal biases towards certain shoe aesthetics are essential for encouraging long-term foot wellness.
Swizec’s article on not using AI to writes tests, LlamaFs is a self-organizing file system with Llama 3, a Pew Research analysis confirmed that the internet is full of broken links, Sam Rose built a spectacular interactive study of queueing strategies & Jordan Cutler shares a real-life experience of him writing clear/readable code… and it backfiring.
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