Importance of Slow Transition and Balance Improvement with Different Footwear

In episode 88, Dr. Ray McClanahan of Correct Toes stopes by and tells us why your shoes suck, how they're shaping your foot into an unnatural shape and hurting your performance. 

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Dr. McClanahan's recommended shoes: https://www.correcttoes.com/foot-help/shoe-list/

Articles and studies we discuss in this podcast can be found here: https://www.correcttoes.com/foot-help/articles-studies/

Buy my book: https://tinyurl.com/ybwvpjta

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