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8min chapter
Why Your Shoes Suck (Interview with Dr. Ray McClanahan)
Squat University
The Importance of a Wide Toe Box and the Role of the Big Toe
This chapter explores how footwear with a wide toe box can impact foot stability and overall body alignment. It emphasizes the significance of the big toe in governing the arch and preventing body problems, and discusses practical steps for transitioning to a more natural foot position.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode