Why Your Shoes Suck (Interview with Dr. Ray McClanahan)
Squat University
00:00
The Significance of Barefoot Exercises and the Debate around Orthotics
This chapter focuses on the significance of being barefoot during exercises and explores the decision-making process between orthotics and improving footwear and foot stability. The speaker also introduces a test to evaluate arch movement and highlights the need for strengthening feet, despite the use of orthotics, while criticizing the orthotic industry's profit-driven approach.
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