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5min chapter
Why Your Shoes Suck (Interview with Dr. Ray McClanahan)
Squat University
The Significance of Barefoot Exercises and the Debate around Orthotics
This chapter focuses on the significance of being barefoot during exercises and explores the decision-making process between orthotics and improving footwear and foot stability. The speaker also introduces a test to evaluate arch movement and highlights the need for strengthening feet, despite the use of orthotics, while criticizing the orthotic industry's profit-driven approach.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode