Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
How to Motivate Yourself to Follow Through With Your Goals
01:53 • 2min
How Social Support Can Help You Make and Keep Goals
04:13 • 2min
How to Set and Reach Goals
05:56 • 3min
How to Improve Your Fitness Tracking App
08:44 • 2min
The Power of Visualization in Goal Setting
10:43 • 2min
How to Celebrate Goals
12:27 • 2min