Guidance for emotional wellness from the Lubavitcher Rebbe with Levi Shmokin

The book is divided into two parts. The first part recounts Frankl's harrowing experiences as a prisoner in Nazi concentration camps, including Auschwitz, between 1942 and 1945. He describes the inhumane conditions and the psychological and emotional struggles of the prisoners. The second part introduces Frankl's theory of logotherapy, which posits that the primary human drive is the search for meaning, rather than pleasure. Frankl argues that meaning can be found through three main avenues: work (doing something significant), love (caring for another), and suffering (finding meaning in one's own suffering). The book emphasizes the importance of finding purpose and meaning in life, even in the most adverse conditions, as a key factor in survival and personal growth.

Levi Shmokin's "Letters for Life" compiles letters written to the Lubavitcher Rebbe seeking emotional guidance, alongside the Rebbe's insightful responses. The book offers practical advice on navigating various emotional challenges, drawing from the Rebbe's profound understanding of Jewish thought and its application to daily life. Shmokin's work provides a unique perspective on emotional wellness, emphasizing the interconnectedness of spiritual and emotional health. It explores themes of anxiety, depression, and finding meaning, offering readers a path towards greater emotional resilience and well-being. The book is a valuable resource for anyone seeking guidance on emotional health from a unique perspective.