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Gedale Fenster - Podcast

Guidance for emotional wellness from the Lubavitcher Rebbe with Levi Shmokin

Mar 27, 2025
Levi Shmokin, author of "Letters for Life," shares insights from the Lubavitcher Rebbe on emotional wellness. He discusses how letters from the Rebbe provided guidance during his adolescence, helping him combat feelings of isolation. The conversation touches on emotional resilience, emphasizing the connection between spiritual and mental health. Levi reflects on navigating life's emotional fluctuations and finding meaning in adversity, drawing inspiration from Viktor Frankl’s teachings. Practical tips for emotional management also highlight the importance of mindset shifts.
35:19

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The Lubavitcher Rebbe emphasized the link between emotional and physical health, advocating for a positive mindset to enhance overall well-being.
  • Trust in oneself and in a higher power is crucial for emotional resilience, allowing individuals to transform challenges into opportunities for growth.

Deep dives

Project Origins and Emotional Guidance

The project began with the author's personal journey of grappling with feelings of isolation and emotional turmoil during his yeshiva years. He discovered the letters of the Lubavitcher Rebbe, which provided deep insights and emotional guidance relevant to his own experiences and challenges. The Rebbe's letters, received from individuals across various backgrounds and struggles, contain practical advice that resonates with readers facing similar emotional hurdles. This journey inspired the author to compile the most poignant wisdom from these letters into a book, aiming to share the Rebbe's timeless guidance with others seeking emotional support.

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