Levi Shmokin, author of "Letters for Life," shares insights from the Lubavitcher Rebbe on emotional wellness. He discusses how letters from the Rebbe provided guidance during his adolescence, helping him combat feelings of isolation. The conversation touches on emotional resilience, emphasizing the connection between spiritual and mental health. Levi reflects on navigating life's emotional fluctuations and finding meaning in adversity, drawing inspiration from Viktor Frankl’s teachings. Practical tips for emotional management also highlight the importance of mindset shifts.