

Unlock Your Excellence — Insights From Coach to Federer and Sampras | Paul Annacone
43 snips Jun 7, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32
Introduction
00:00 • 2min
How to Transition From a Player to a Coach
02:17 • 4min
What Makes a Great Coach?
06:28 • 2min
The Power of Myopic Thought and Tunnel Vision
07:59 • 6min
How JUVE Helps You Improve Your Health and Wellness
13:40 • 3min
The Importance of Knowing Yourself
16:30 • 4min
The Importance of Identity in Coaching
20:32 • 3min
The Importance of Clarity in Tennis
23:14 • 3min
The Importance of First Principles
26:03 • 2min
How to Motivate Yourself
27:41 • 2min
Finding Mastery and Thorn's Beta Allenine
30:04 • 3min
The Difference Between Individual and Team Athletics
33:31 • 4min
The Benefits of Science for Athletes
37:33 • 4min
The Importance of Getting Into Moments
41:55 • 2min
The Importance of Mental Skills in Tennis
43:29 • 5min
Optimism and the Future
48:17 • 5min
The Importance of Honesty in Life
53:20 • 3min
How to Deal With Pressure
56:30 • 2min
The Power of Failure
58:15 • 2min
The Power of Desperation
01:00:19 • 4min
The Importance of Competitors
01:04:01 • 3min
How to Succeed in Adversity
01:06:44 • 2min
The Power of Self Talk
01:08:17 • 2min
The Importance of Mental Skills in Tennis
01:10:03 • 2min
Roger Federer and Rafa Adal at Retirement
01:12:32 • 2min
The Dissolving of Pressure
01:14:37 • 2min
Roger Federer and the Dalai Lama
01:16:12 • 2min
How to Persevere and Resilience Through Hard Times
01:17:56 • 3min
The Characteristics of a Great Coach
01:20:39 • 2min
The Importance of Focus
01:22:15 • 2min
Finding Mastery: Part Two
01:23:47 • 2min
Finding Mastery: A Podcast for All of You
01:25:39 • 2min