Finding Mastery with Dr. Michael Gervais cover image

Unlock Your Excellence — Insights From Coach to Federer and Sampras | Paul Annacone

Finding Mastery with Dr. Michael Gervais

00:00

The Power of Self Talk

The way you speak to yourself, call it self talk is portable. Mindfulness is one of those practices. Journaling is a second practice being in conversations with people of wisdom that really care about you. Knowing how to breathe to regulate your arousal levels. All of those are portable. They all habits too can the habits change to help their skills.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app