SparX by Mukesh Bansal The Behaviour Science of Habits, Motivation & Success | Dr. BJ Fogg on SparX
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Dec 27, 2025 
In a compelling discussion, BJ Fogg, a Stanford behavior scientist and author of Tiny Habits, reveals the secrets behind effective habit formation. He shares insights on how to design habits deliberately and the critical role of our environment in shaping behavior. Fogg emphasizes the significance of tiny steps and self-reinforcement to create lasting change. He also highlights the complexities of breaking bad habits and the transformative power of small successes on identity. Overall, the conversation offers practical strategies for anyone looking to improve their habits.
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Habits Are Complex And Research Is Ongoing
- Habits remain an active research area and building habits differs from stopping them, which requires distinct approaches.
- BJ Fogg created the Fogg Behavior Model and developed Tiny Habits from coaching thousands of people since 2011.
Prioritize Morning Routines And Household Systems
- Start with morning routines because daily morning habits form easier and improve the rest of your day.
- Also design household systems so the whole unit supports desired habits like nutrition and tidiness.
Build Fitness With Tiny Steps You Enjoy
- Pick movement you enjoy, make it tiny, and do it daily so you feel successful and build momentum.
- Let tiny actions create springboard moments that lead to bigger commitments like joining a gym.
