Overcoming Distractions-Thriving with ADHD, ADD Why Adults with ADHD Face a Higher Risk of Burnout
Apr 15, 2025
Paula Liub, a burnout expert specializing in ADHD, autism, and high sensitivity, shares her insights on why adults with ADHD often face heightened risk of burnout. She discusses the unique challenges ADHD brains face, such as executive function struggles and emotional management. Paula provides practical tips for recognizing early burnout signals and regulating energy levels. With her background in psychology and mindfulness, she stresses the importance of self-care and a holistic approach to combat stress and enhance well-being.
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Why ADHD Minds Burn Out Faster
- ADHD brains burn out more due to challenges like hyperfocus, poor time management, and sensory sensitivities.
- Misinterpretation of "giving it your all" can lead to self-depletion and burnout.
Recognizing Early Burnout Signs
- Early burnout signs include ignoring basic body needs and losing interest in activities that normally bring joy.
- Burnout can cause feeling disconnected, robotic, and emotionally exhausted in ADHD individuals.
Emotional Dysregulation in ADHD Burnout
- Emotional dysregulation is a key factor in ADHD burnout and can manifest differently between genders.
- Men may show procrastination and dissociation while women express emotions more openly.
