Overcoming Distractions-Thriving with ADHD, ADD
Why Adults with ADHD Face a Higher Risk of Burnout
Apr 15, 2025
Paula Liub, a burnout expert specializing in ADHD, autism, and high sensitivity, shares her insights on why adults with ADHD often face heightened risk of burnout. She discusses the unique challenges ADHD brains face, such as executive function struggles and emotional management. Paula provides practical tips for recognizing early burnout signals and regulating energy levels. With her background in psychology and mindfulness, she stresses the importance of self-care and a holistic approach to combat stress and enhance well-being.
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Quick takeaways
- Adults with ADHD are more susceptible to burnout due to unique challenges like emotional dysregulation, time management issues, and intense hyper-focus.
- Creating an accommodating work environment that considers sensory sensitivities is essential for reducing burnout risk among neurodivergent individuals.
Deep dives
Understanding Burnout in Neurodivergent Individuals
Burnout is a significant concern for individuals with ADHD, and it manifests differently compared to neurotypical individuals. Those with ADHD often experience intense hyper-focus, leading them to neglect basic self-care practices like eating, sleeping, or taking breaks, which can fast-track them into burnout. Chronic stress, compounded by emotional dysregulation and time management difficulties, creates a vicious cycle where individuals feel overwhelmed and depleted for extended periods. Recognizing the unique experiences of neurodivergent individuals in relation to burnout is essential in addressing these challenges effectively.
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