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Paula Liub
Burnout expert for people with ADHD, autism, and high sensitivity. She combines her own burnout experience with a degree in psychology, yoga, and mindfulness practices.
Best podcasts with Paula Liub
Ranked by the Snipd community
Apr 15, 2025
• 39min
Why Adults with ADHD Face a Higher Risk of Burnout
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Paula Liub, a burnout expert specializing in ADHD, autism, and high sensitivity, shares her insights on why adults with ADHD often face heightened risk of burnout. She discusses the unique challenges ADHD brains face, such as executive function struggles and emotional management. Paula provides practical tips for recognizing early burnout signals and regulating energy levels. With her background in psychology and mindfulness, she stresses the importance of self-care and a holistic approach to combat stress and enhance well-being.
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