Choiceology with Katy Milkman

Little Bits of Happiness: With Guests Sally Millington & Ellen Evers

44 snips
Jun 2, 2025
Ellen Evers, an Associate Professor of Marketing at UC Berkeley, shares intriguing insights on how categorizing experiences can enhance our happiness. The discussion dives into the concept of hedonic editing—strategically pacing joyful moments to boost well-being. Listeners will learn about the benefits of spreading fun throughout the year instead of saving it all for special occasions. Additionally, Sally Millington's journey to try 52 new things showcases how embracing challenges can transform self-doubt into personal growth and confidence.
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ANECDOTE

Sally's Confidence Boost Climbing

  • Sally Millington overcame fear at a climbing gym, feeling alive and accomplished.
  • This new experience boosted her confidence and inspired her to try more new things.
ANECDOTE

52 New Experiences in a Year

  • Sally challenged herself to try 52 new things in a year, from small to daring activities.
  • This habit spread joy throughout her year, giving life more meaning and memorable moments.
INSIGHT

Hedonic Editing Maximizes Happiness

  • Spreading out enjoyable experiences maximizes happiness, unlike bundling them on vacations.
  • Grouping bad events reduces their psychological impact, a process called hedonic editing.
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