Ellen Evers

Ellen Evers, an Associate Professor of Marketing at UC Berkeley, shares intriguing insights on how categorizing experiences can enhance our happiness. The discussion dives into the concept of hedonic editing—strategically pacing joyful moments to boost well-being. Listeners will learn about the benefits of spreading fun throughout the year instead of saving it all for special occasions. Additionally, Sally Millington's journey to try 52 new things showcases how embracing challenges can transform self-doubt into personal growth and confidence.