Getting to Yes, And… | Brad Stulberg – ‘Master of Change’

Brad Stulberg, well-being expert and author, talks about embracing change, combining self-discipline and self-compassion, and the power of shared hardship. They also discuss the transformative nature of disorder events, navigating difficult times through improvisation and support, exploring therapies for mental well-being, embracing failure for growth, responding to angry emails with empathy, and a profound example of change through conversation.