Second City Works presents "Getting to Yes, And"
Getting to Yes, And… | Brad Stulberg – ‘Master of Change’
Dec 12, 2023
Brad Stulberg, well-being expert and author, talks about embracing change, combining self-discipline and self-compassion, and the power of shared hardship. They also discuss the transformative nature of disorder events, navigating difficult times through improvisation and support, exploring therapies for mental well-being, embracing failure for growth, responding to angry emails with empathy, and a profound example of change through conversation.
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Quick takeaways
- Combining fierce self-discipline and self-compassion is the best approach to navigate personal and collective challenges revolving around change.
- Embracing change and disorder rather than resisting or fearing them can lead to resilience, flexibility, and a more meaningful life.
Deep dives
The Normalization of Disorder Events
In this podcast episode, Brad Stalberg discusses how disorder events, such as the COVID-19 pandemic, are not uncommon in our lives. He argues that instead of viewing these events as once-in-a-lifetime occurrences, we should normalize their existence. By acknowledging that disorder events are inevitable, we can minimize denial and resistance, allowing us to respond with clarity and thoughtfulness. Stalberg highlights the importance of recognizing that change and disorder are constant aspects of life, both on a societal and personal scale, and that accepting and navigating these changes can lead to resilience and personal growth.
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